hair-care-tips dry-hair-treatment

Dry hair, what to eat

WJG WJG Posted in2021-12-08 16:34:13 Views252 Comments0

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Dry hair, what to eat?

1. Eggs

Eggs contain the protein most in line with human needs and a variety of minerals, including zinc. Egg yolk also contains more vitamin A and vitamin B2, which are nutritional elements to help improve hair quality and make hair healthier and moist.

2. Sea fish

Marine fish is rich in high-quality protein, vitamin A, zinc and unsaturated fatty acids, which can improve hair quality, maintain the normal function of hair follicle cells and sebaceous glands, and prevent hair loss, dry and yellow.

3. Pig liver

The nutritional value of pig liver is far better than that of pork. The content of vitamin A exceeds that of milk, eggs, meat, fish and other foods. It also contains more vitamin B2, which can maintain the normal function of scalp cells and sebaceous glands, promote the repair of epidermal tissue and ensure the healthy growth of hair.

4. Soybeans

Soybean is a good source of protein, which can increase the luster and elasticity of hair and prevent hair bifurcation and fracture. Its vitamin B2 can also maintain the function of scalp cells and hair follicles.

5. Spinach

Spinach is rich in vitamin A, vitamin B2 and iron, which can maintain the health of scalp cells, hair follicles and sebaceous glands, and keep the hair rich and bright.

6. Milk

Milk not only contains milk protein that is easily absorbed by the human body, but also contains a variety of minerals and vitamins, which can ensure the normal operation of scalp cells and hair follicles, provide nutrition for the growth of hair and make it healthy and bright.

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