Hair Loss In Women- 7 Everyday Tips To Skip Hair Fall
Hair loss is a problematic situation that influences the scalps of millions of people. A wide variety of factors can cause hair loss in women, but the results are the same no matter what. If you would like to stop the hair fall before it makes you completely bald, then read this article for tips.
Tips To Avoid Causes Of Hair Loss In Women
Hair loss in women can easily avoided by bellow listed tips, if practiced regularly.
1. Consider Changing Your Pillow Case
Avoid hair breakage, kinks, and snags by sleeping on pillowcases made from silk or satin. The weight or burden of your head on the pillow creates a lot of friction, and your hair is caught in the middle. Sleeping with a cotton or flannel pillowcase can cause resistance to your head which can cause damage to the hair follicles and make the hair fall out. The smooth textures of silk and satin allow your hair to glide over the fabric as you move during your sleep, which means less tugging and breaking and less hair loss in women.
2. Use Of Organic or Herbal Shampoo
To help regrow hair that is lost because of hair fall, you may want to consider buying an organic or herbal shampoo. Many times, hair fall is caused by the use of shampoos and other hair treatments, so you must reverse this damage. Organic shampoos do that by cleansing your scalp and unclogging follicles so that hair can grow back.
3. Wearing Hats and Rubber Bands
Many people still think it’s a myth that hats and rubber bands can cause hair loss in women, but in fact, it’s partially true. While hats and ponytails won’t cause balding, repeated friction and tightly pulled hair can cause localized hair fall and breakage at the hairline. Use coated hair bands and don’t pull hair too tightly to keep this to a minimum.
4. Do Not Tie Your Hair Tightly
To prevent hair loss, women should avoid hairstyles or hairdo that pull the hair tight. Braiding and weaving the hair can cause pus-filled bumps to form on the scalp. These bumps then form scars, wounds and lead to permanent hair fall.
5. Add Folic Acid To Your Diet
If you are experiencing hair loss, one of the things, which could be causing this fall is a deficiency of folic acid in your diet. Folic acid is a vital nutrient for hair health and growth. To add more folic acid to your daily diet, eat more carrots, green vegetables and soybeans will avoid hair loss in women.
6. Treating Hormonal Imbalances
To keep from losing your hair for health-related reasons, keep checks on your hormone levels. Not only men but hair loss in women can happen due to unevenness in estrogen or androgen. Also, an over-active or under-active thyroid can result in hair fall. Treating the hormonal imbalances can end or reverse this sort of hair fall.
7. Minimize Your Stress Level
You must minimize your stress if you do not want to suffer from hair fall. Stress or pressure is a leading contributor to hair fall. If not knowing how to manage stress means continuing to experience losing hair. Women stress a lot on the situations, so it is a significant reason for hair loss in women. Learn ways to manage your stress effectively.
You Might Also Like To Explore
- Hairstyles for women over 50- Best 15 Hairstyles
- Hair Regrowth and Treat Hair Loss Naturally- 9 Tips
- Dry Hair Causes And How Can You Treat It
- Eight Major Hair Loss Causes You Must Need to Know
As stated before, in the introduction for this article, the scalps of millions are affected by the problematic condition known as hair fall. It can occur for many reasons, but will always produce the same result. The tips from this article will help to avoid hair loss in women but also helps anyone who wishes to stop hair fall.