Eight Major Hair Loss Causes You Must Need to Know

Some of us are merely unfortunate and have inherited baldness. Because of genetics, you can go from a full and illustrious head of hair to a shiny scalp in a matter of years or even months. Luckily, though, there are many options available out there for people who choose not to be bald. Here are a few tips you can try out and know hair loss causes to prevent it.

Know the hair loss causes and be motivated to get it better

Hair loss causes

1. Lack of iron in diet

If you’re a vegetarian or anemic, a lack of iron in your diet may be the one of causes of your hair loss. You should check with your doctor and have your iron levels tested. If they’re low, try consuming leafy vegetables, beans, or lean cuts of red meat to increase your iron level.

2. Do not let your hair be greasy

If you play a sport in high school or college, make sure that you limit the amount of oil on your head by shampooing often and with the right products. When you sweat, your hair will become very greasy, which can reduce the quality of each strand of hair. Avoid this, to avoid hair loss causes if you want to maximize the longevity of your hair.

prevent hair loss
Healthy hair during sports

3. Avoid excessive use of alcohol

You want to avoid excessive alcohol usage if you want to prevent hair loss. It is a medical fact that damage to the liver can be one of the hair loss causes in both men and women. It does not mean that you cannot drink at all, try to limit it as much as you can.

4. Keep you scalp moisturized

To prevent your scalp from becoming dry when you’re using a minoxidil product like Rogaine, make sure that you’re using ample conditioner when you wash your hair. It would be best if you kept your scalp moisturized but keeping it greasy causes hair loss. Having an excessively dry scalp may counteract the effectiveness of a product you’re taking or using.

Related: Hair Care Tips To Follow In Daily Routine: A Flawless Guide

5. Try to relax and calm yourself

Are you worried about hair loss and not understanding hair loss causes? Relax! While it is true that stress can cause you to lose more hair than usual (humans usually shed at least 100 to 150 hairs every day), that hair will grow back once you get your stress under control! Learn to relax and be calm to save your sanity and your hair.

Relaxed women to prevent hair loss

6. Accept the hair loss because of medications or aging

If you are losing your hair due to medications or aging, the best thing you can do is to accept that this is happening only. You can be attractive without your hair with these hair loss causes. Move past the denial and agree that you are losing your hair, so that you can take steps to deal with the issue.

7. Do regular and gentle treatment to prevent hair loss and don’t be hopeless

No matter how you lost your hair or what type of product you’re using to boost its re-growth, you need to remain positive here and make sure that you follow all manufacturers’ recommendations to the letter. Don’t put your eggs all in one basket, but don’t lose your faith either.

8. Re grow hair: By preventing hair loss causes and exercise regularly

Exercise is essential not only for an overall healthy lifestyle but also to help re-grow your hair. Because your scalp needs ample oxygen and blood flow to grow robust and healthy hair, exercising more will boost this and allow for your scalp to produce robust hair follicles that ultimately lead to healthier hair.

Exercise to avoid hair loss causes

Related: Hair Care Regimen for Healthy Hair: Quick and Daily

With all the tips provided to you in this article, you better believe that being bald is a choice. With information like this, you never have to suffer a shiny scalp if you don’t want to. Employ the tips and tactics you’ve learned here, and cover-up 

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